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Here’s How Tech Is Changing How We Take Care of Our Mental Health 2020

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In the past few years, a whole range of tech-related solutions has emerged to help people take care of their mental health and wellbeing.

Every year, more and more solutions are popping up. If you’re wondering how you can take care of your mental health through the use of technology in 2020, here are five ways you can use this new reality to your advantage. Therapy No Longer Has to Take Place in an Office Back in the day, when people envisioned therapy sessions, they thought of a patient lounged out comfortably on a couch while the therapist sat behind their desk, scribbling notes in a pad with a fancy gold-plated pen.

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