liking life feelings mindfulness

Here’s an Easy Guided Meditation for Self-Reflection

We’re living in unique circumstances. None of us thought that we’d be confined to our homes, unable to travel, commercial spaces closed, and businesses halted.

It’s a wonderful time right now to be able to reflect on what gives our life deeper meaning and assess the things in our life.

We often don’t do this enough or as often as we should, because it can be easy to be caught up in everything that’s happening in our life.

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