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Here Are My 5 Favorite Distress Tolerance Techniques and How I Use Them

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In my opinion, one of the most difficult parts of living with a mental health condition like borderline personality disorder (BPD) is dealing with intense emotions.

When unregulated, emotions like sadness, anger, or heartache can cause physical and emotional distress, which can quickly spiral into a crisis situation.

However, dialectical behavior therapy (DBT) provides an abundance of distress tolerance skills that can help you deal with intense emotions and avoid spiraling into crisis.

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