Helping Others Feel Less Alone on Anosmia Awareness Day

Chronic Obstructive Pulmonary Disease, is a group of diseases that include emphysema and chronic bronchitis. It makes breathing hard because it blocks your airways, but good nutrition can help.When you eat, your metabolism changes food into oxygen, energy, and carbon dioxide. You exhale the waste product or carbon dioxide and use the energy on normal body processes and daily tasks.The nutritional value of the food you eat determines how much energy you get and how much carbon dioxide gets eliminated.

Read this before cozying up for a television marathon

So, you’ve been searching for a new online casino. The Internet is huge, and you must navigate the sea of different sites to find the one that works best for you. After reading about the various bonuses available, it’s time to decide which ones will work best for your needs. 

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown

If there’s one thing you should know about me, it’s that I hate cardio: cycling, HIIT workouts, running–you name it, I hate it. And there’s nothing in the world that can make me do it willingly…except Taylor Swift apparently.

Headaches are among the most common signs of something wrong with the brain. Many headaches are caused by stress or tension. But severe or persistent headaches can indicate an underlying medical condition.

, contortions in nearly . There’s perhaps no better example of this than the pastry world, where sliding into someone’s DMs often equates to spontaneous income.Add to that website orders and pop-up events, and the traditional dessert model has moved from brick and mortar to —and, often, full-time gigs—where the chefs call the shots. was a lifelong dream for of , who began selling bonbons from her Brooklyn apartment after being laid off from her job at New York’s famed Restaurant DANIEL at the start of the pandemic.“The covers kept getting less and less,” she recalls.

used to feel “so anxious” every Sunday, dreading the massive task list she had waiting for her on Monday morning. It’s long been called the “,” in which Sunday is all about wishing Monday wasn’t just around the corner.

A few weeks ago, I was diagnosed with gastric intestinal metaplasia (GIM), and you need to be in the know about it. The reason comes from a deep concern that there are things I’ve discovered about this disease that could impact anybody.

Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be hard.

Since being diagnosed with functional neurological disorder (FND) in June 2022, my life has changed dramatically. But when I was first told what was going on with me, I had never even heard of FND.

Over-explaining can also be an issue because it sometimes confuses the situation. Your answer might be drowned out by other unnecessary information, interfering with communication.Unnecessary explanations also interfere with your growth possibilities because it shows that you require external approval. You get to choose what’s right for you, even if that means making a different choice than what others would do.

When it comes to relocating with your pet reptile, things can get a bit tricky compared to furry friends like cats or dogs. These scaly creatures demand specialized care and a delicate touch. To ensure a seamless transition, it’s crucial to take proper precautions and prepare accordingly.

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

feeling superior to the point they believe they should receive special treatment.According to the Diagnostic and Statistical Manual of Mental Disorders, a narcissism diagnosis requires meeting five of the following criteria:The severity of someone’s narcissistic personality disorder (NPD) can vary compared to others. There’s a spectrum, with some showing signs more severely than others. Plus, they’ll show signs in some settings while being high functioning in others.NPD is more common in males, but it can happen to anyone.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

Gaming has garnered much interest from players regardless of their background, gender, and age group. This is majorly a result of its collaborative nature and ability to present itself as an engaging activity. It is natural for people to share their favorite habits and pastime activities with the people they love.

Blood oxygen levels are an essential indicator of our overall health and well-being. Although it may not be a topic that garners much attention, understanding the importance of maintaining healthy blood oxygen levels can lead to significant improvements in your daily life, from increased energy to enhanced physical performance. In this article, we will explore what blood oxygen levels are, why they matter, and how you can monitor and improve them to achieve optimal health.

Wigs are a great way to change up your look without having to commit to a new haircut or color. However, if you’re new to the world of wigs, choosing the right one can seem daunting. With so many different styles, colors, and types of wigs available, it can be difficult to know where to start. In this article, we’ll take a look at some of the best female hair wigs for beginners.

“I always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them to stay.” ~Samantha King

One of our most significant desires is to connect with and unleash our full potential.We crave to stand in our power. We harbor this desire because it’s innate to us; it’s who we are at our center.We long and desire to embody and live from this place, yet we’ve been conditioned to do the opposite. To shrink, to hide, to not stand out from the crowd.The first word most babies hear is “Shh.”As we grow, we understand fitting in is easier than standing out. If we step outside the norm of our group, we risk being ridiculed and judged. It’s better to follow the slice of lemmings than step outside the flow and forge our own path. Our families, friends, and society erode our potential with the slow drip of phrases like,“Don’t be cocky.”“You can’t do that.”“No one likes a show-off.”“Who do you think you are?”“Remember where you came from.”And many more.Each of these unto themselves is merely a drip; collectively, they create a river, carving beliefs around how we believe we must show up to be safe. Because that’s all fitting in and hiding are, a bastion of safety in the “unsafe” world outside of our beliefs. At around the midpoint of our lives, we often find ourselves lost, frustrated, disillusioned, and longing for more, even if we’ve reached the pinnacle of professional and materialistic success. We begin to grasp how far we’ve traveled from our true selves and our full potential. We feel it growing inside, but we have no idea how to let it out. It lives, breathes, and rattles the cage of the self-imposed cell we’ve imprisoned it in. “The big challenge is to become all that you have the possibility of becoming.

Toxic parenting can have a significant impact on children, with many long-term effects that can persist into adulthood. One of the most common effects of toxic parenting is low self-esteem. Children who grow up with toxic parents may struggle to feel worthy or valued, leading to feelings of inadequacy that can persist into adulthood.

Parenting is one of the most rewarding and challenging roles that anyone can take on. While every parent wants to do their best for their children, it’s inevitable that mistakes will be made along the way. Here are the top 5 mistakes that every parent makes, and some tips on how to avoid them:It’s natural for parents to want to keep their children safe, but overprotecting them can lead to a lack of independence and self-confidence.

Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own perceptions, memories, and sanity. It can be particularly damaging in parent-child relationships because children are more vulnerable to manipulation and may be dependent on their parents for emotional and physical support.Gaslighting in parent-child relationships can take many forms.

positive impact it will have on your mind and body.Have you ever noticed you wake up groggy after a night of drinking? While alcohol may help you fall asleep faster, it also can cause insomnia later in the night. This occurs because alcohol spikes your insulin levels, initially making you sleepy but wired and restless later.

Based on excerpts from this article. Facial expression in communicationWhat do facial expressions tell us? What kinds of information can we gather from seeing the expressions of others? Whether or not we are given contextual clues, what kinds of things can we presume about another person’s state based on their face? Should we consider these as messages sent to us, a form of communication via facial expression, or are they involuntary expressions of an internal state?For example, consider the expression shown by the woman in this photograph I took in 1967 when I was in the highlands of what is now called Papua New Guinea. Consider the diverse information that someone might obtain when observing this expression, totally out of context, just as it appears here: Compare this to the information that could be obtained from the expression shown by another person from Papua New Guinea: What do facial expressions tell us?Each facial expression of emotion communicates very different information, yet they all potentially provide information about the same seven kinds or domains of information, including:We do not know which information domains those actually engaged in a conversation derive from each other’s expressions.

We live in a world where empathy is more important than ever. Empathy is important because it is our ability to put ourselves in someone else’s shoes and understand things from their vantage point.While empathy is a complex skill to develop, it is not a difficult thing to teach a child, if you start early and you act intentionally. Every moment you have with your child is an opportunity to teach them how to live more empathetically and harness compassion from within.

, and the best . That’s great, but that’s not me. Most of my success was achieved later in life, and I am certain it is the better one.Being a late bloomer, most rites of passage were belated. I learned how to ride a bicycle at 24.

ADHD is more than the sum of its symptoms. It touches your life from the moment you wake up to the instant you finally nod off. (In truth, ADHD continues to work its influence while you sleep.) Your health, personality and preferences, friendships and relationships — and truly everything else in between — is colored by your ADHD.

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On an episode of an ADHD-related podcast I recently heard, the guest shared a familiar backstory — one of lifelong frustration and sweet relief after receiving an ADHD diagnosis in adulthood. Diagnosed with ADHD in my early 30s, I knew this story all too well.Then, almost nonchalantly, the guest recalled a time when he had an intrusive thought about spitting in a friend’s face.

Most people have very exhausting days between jobs, exercising, spending time with friends and families, and other things that take up their time and deplete their energy. Even those who have enough sleep and eat properly are not immune to such lethargy. Although such energy drain is common, you can do a few things to […]

If you want to lose weight, it requires immense willpower, focus, and dedication. Increased stress levels or preexisting health conditions can hinder your progress, but having a routine and sticking to it makes a healthy weight easier to achieve in the long term.Adding green tea to your daily regimen will promote overall health and enhance your immunity. Many like to create a “tea ritual” to encourage mindfulness and relaxation, an essential facet of health.

Driving while intoxicated is a serious offence in most states. The consequences can be different, depending on the rules and regulations of the state. For instance, you driving license can be suspended, a high penalty, etc. It’s important to hire a DWI lawyer if you ever get caught in such a scenario. You can’t be free completely but at least your lawyer can make an effort to reduce the charges. 

who co-founded the company Quest Nutrition, which was valued at over $1 billion dollars. I have since gone on to co-found .So how did a lazy kid who showed no early promise defy the odds and go on to be successful?The first step was rebuilding my identity by moving from a fixed . Once I stopped caring about being right and started caring about finding the correct answer faster than anyone else, I was able to build a foundation for unlimited growth.

content alone, you’ll have no problem bringing that energy into a relationship. This way, they can bring their best selves to the relationship rather than relying on their partner for their happiness. When both partners have worked on themselves and are secure in their identities, they can create a healthy, loving, and supportive relationship.

If you’re seeking inspiration and motivation to discover your purpose in life, look no further than these purpose quotes. Finding your purpose can be a challenging and daunting task, but it’s a crucial step towards living a fulfilling life. These quotes provide wisdom and insight into the importance of purpose and how to pursue it.Whether you’re feeling lost or searching for direction, these purpose quotes can provide clarity and guidance.

Matt Sturgess is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovation and creativity. He was exploring his career path through many industries following his curiosity, from Electronics Engineer to Sales. Eventually he stumbled upon coaching. He had a coaching session […]

It was about a quarter past two in the afternoon when my phone rang and displayed an unfamiliar number from Chesapeake, Virginia.“Hey, Devil Dog, it’s Don Shipley.”A voice I had grown familiar with over several years watching retired Navy SEAL Senior Chief Petty Officer Don Shipley on one of the most popular streaming platforms in the country confront men all over the continent who fraudulently claimed to have served as U.S. Navy SEALs.Today, this phone call wouldn’t be confrontational.

As mentioned before, reflecting on the past is one of the best ways to improve your decision-making skills. By doing so, individuals can understand their past actions, emotions, and thought processes that led to specific outcomes.

I know, so cliché, right? I can practically hear your eyes roll. But hear me out.

“To travel is to take a journey into yourself.” ~Danny Kaye

https://ideapod.com/science-explains-highly-intelligent-people-prefer-alone/https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjop.12181

Research shows that only 11% of people dread Monday, and others view it as an opportunity to develop healthy behaviors. 83% of people surveyed thought the things they did on Monday would help them maintain focus on their health goals. Likewise, after indulging during the weekend, it’s the best day for returning to healthier choices.When you engage in healthy behaviors first thing in the week, it’s easier to maintain them throughout the rest of the week.

I like to do my own fix-it chores around the house, but I make so many blunders along the way that I often wonder if I should have just hired a professional.Then I get enthused about another DIY job around the house, and I downplay my previous missteps, mistakes, and failed home improvement projects. “This time will be different,” I think optimistically. But do I believe it?As much as people with ADHD hope something will be different, it rarely is unless we change our habits — and that entails remembering what we need to change and wanting to make the change happen.

Raising teenagers is much different than dealing with your kids in their toddler and adolescent years. Suddenly, they want more freedom, and they are pushing you away more, but at the end of the day, they still need you more than ever.When my daughter turned 13, a shudder of fear went through my entire body. However, since she turned 13, we are closer than ever.

an Instagram post that you don’t agree with? I, dear readers, have had my fair share of being seduced by the coping mechanism and daily habit that is complaining.introducing: my tried and truesOn bad, stressful days, it’s easy to complain about anything that inconveniences me–the traffic, the weather, a friend getting on my nerves. Whether it’s out loud to whoever is nearby or just thinking it in my head, complaining comes as naturally to many of us as breathing.

Disability … disabled… chronically ill … challenged …