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Healing from Shame: How to Stop Feeling Like You’re Doing It All Wrong

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“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement.

If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown There is a special type of shame that activates within me when I am around some family members.

It’s the kind of shame where I am back in my childhood body, feeling utterly wicked for being such a disaster of a human. A terrible child that is worthless, stupid, and perhaps, if I am honest, more than a touch disgusting.

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