personality feelings mindfulness

Headspace vs. Calm: Which Is Right for You?

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success.com

you…one breath at a time.Building a routine is maybe the hardest part of building a happier, healthier lifestyle. Where previous attempts have failed, Headspace excels at guiding you through a mindfulness routine.The Headspace Today feature serves as more than just another selection of audio and video files.

It is your daily guide, and it is your digital life coach. While not taking much of your valuable time, it brilliantly sets the course of your day… from the moment you wake up to the moment you go to sleep.

And although Today offers a daily meditation, it does not ignore the importance of the whole person in building a healthy regimen.

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