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Harnessing The Power Of Sleep

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Six in ten of the leading causes of death in the United States have been linked to a lack of sleep. Most people know they are supposed to get eight hours of sleep a night, but only a few actually do.

Some people fool themselves into believing they can get by on six hours of sleep or less. Others are so busy with life and work, particularly those who have multiple jobs, that they aren’t able to make the time they need to get adequate rest.The result of not getting enough rest hinges on cortisol and melatonin levels.

These are the hormones that regulate our sleep and wake cycles. When you first wake up in the morning your cortisol levels are higher and your melatonin levels are lower.

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