Micheal Winkler Step 1 Lie on your back. With an exhale, bend your knees into your belly. See also 4 Poses Anna Chlumsky De-Stresses With On The 'Veep' Set Step 2 Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits.
See also 5 Happiness Boosting Poses Step 3 Position each ankle directly over the knee, so your shins are perpendicular to the floor.
Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance. GO BACK TO A-Z POSE FINDER Ananda Balasana 1 Pregnancy Knee injuryRead more on yogajournal.com