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Happiness Really is a Choice (and Some Habit Trashing)

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Amazon has 13,184 book titles that contain the word “happiness” in its self-help section. That’s a lot of pages on how to find happiness.

There are books on changing your thinking, self-actualization, becoming more giving, more loving, and more unselfish. Sometimes, however, happiness is a matter of giving up bad habits that we have somehow accumulated over the years and that now fill our personal “backpack.” You may have slipped into some of these 13 habits, so it is worth taking a look.

Which habits no longer serve you? 1. Workaholism We all work longer hours and we are all committed to completing those tasks that we are assigned.

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