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Guilt Be Gone! 5 Steps to Keeping Promises
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And because most consequences aren’t immediate, many of us are more apt to ignore the promises we make to ourselves, right? I mean what relationship are we really messing with if we watch another episode, have one more drink or dark chocolate chunk, digest too much news, quit the dating sites (again), don’t get on that Peloton, etc.?Who’s getting fired or dying from any of those?!However, dot, dot, dot, every time we don’t do what we say we’re going to do (in our terms, break a promise to ourselves), it actually does kill a part of us, but a less obvious part: our own trust in ourselves.Figuring out the right self-imposed consequence is a way for us to get accountable to our dreams.
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