ADHD in a Crisis treating adults diet & nutrition

Grocery Shopping During a Pandemic: ADHD Tips and Tricks

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www.additudemag.com

Have you ever driven to the supermarket with a whole list in your head, ready to take on the challenge, and left with a headache, a bunch of bananas, and some air freshener?During regular times, the supermarket is stressful for people with ADHD.

It’s almost universally overwhelming for adults with ADHD to navigate aisles and aisles teeming with hundreds of choices, face down a maze of distracting people, and breathe through the sensory overload.

The neurotypical world doesn’t understand the level of planning involved or the ADHD brain’s exhaustion over making so many decisions in a short amount of time.Grocery shopping with ADHD is daunting at best.

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