liking feelings sadness

Grieving Doesn’t Mean I’m Having a Depressive Episode

Well, it happened. I recently lost a beloved family member (to COVID-19 nonetheless). It has only been a few days, but what I have found is when I am not overwhelmed with sadness, I am struck with an almost worse numbness.

I struggle with severe depression much of the time and the worst of that as well is the numbness. The inability to move, think or function.

The feeling like you’re just kind of floating in your own head with no way out. Here is what I am coming to discover, though.

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