Family people life feelings

Giving myself a chance: how I learned to not be too hard on myself

www.mind.org.uk

It took a full breakdown and an intervention from my family to help me on my way. For my 27th birthday my gift was a doctor's appointment booked, courtesy of my mother.

They could see I was falling apart and needed help, which I will forever be thankful for.My initial consultation with the doctor was massively underwhelming.

While I knew that SAD (Seasonal Affective Disorder) is a very real and valid condition, I didn’t identify with that diagnosis at all.

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