feelings mindfulness stress

Giveaway: Enter To Win Everything You Need For the Ideal Morning Routine


than the relaxing self-care rituals you had in mind. Yes, mornings are crazy, and we’re often busy, stressed out, or just plain exhausted (when is Friday, again??).

A stress-free morning doesn’t always seem possible. But while a morning routine is often the first thing to go when life feels overwhelming, it should be a non-negotiable, even more so when we get busy, stressed out, or exhausted.

Think about it: on those days where we’re so tired we hit snooze seven times, or when our to-do lists for the day are so long we feel like we have to get to it right away, you need self-care even more than you do on normal days.

Read more on theeverygirl.com
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