Best Topics
all feelings mindfulness stress
Today articles
Related Articles
More ...
feelings mindfulness stress

Giveaway: Enter To Win Everything You Need For the Ideal Morning Routine

feelings mindfulness stress
Reading now: 299
theeverygirl.com
theeverygirl.comtheeverygirl.com:

than the relaxing self-care rituals you had in mind. Yes, mornings are crazy, and we’re often busy, stressed out, or just plain exhausted (when is Friday, again??).

A stress-free morning doesn’t always seem possible. But while a morning routine is often the first thing to go when life feels overwhelming, it should be a non-negotiable, even more so when we get busy, stressed out, or exhausted.

Think about it: on those days where we’re so tired we hit snooze seven times, or when our to-do lists for the day are so long we feel like we have to get to it right away, you need self-care even more than you do on normal days.

Read more on theeverygirl.com
All news from theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

curiousmindmagazine.com
63%
120
What to Consider When Starting Your Californian Business
Are you about to start a business in California? Then you need to make sure that you have done your research when it comes to starting your company in the state.
Usa state California personality feelings contact
themighty.com
95%
395
What a 'Typical' Morning Is Like With Bipolar Disorder
I woke up this morning only to wish that I didn’t. Every day, when I first open my eyes, I forget. I forget the pain. I forget the monotony. I forget the amount of effort it takes for me to function. I forget I’m chronically ill. In those first few seconds of the day, I feel light. I feel whole. I feel free. And then, all at once, the heaviness pushes down on my chest. Nothingness becomes everything. Now, I lie in bed dreading the day. I lie there debilitated by anxiety, depression, and discomfort. The thought of rising even to get dressed is too intimidating. Only five minutes have passed and every ounce of energy I have is already depleting.
Will I (I) people feelings lie
themighty.com
68%
755
3 Ways I’m Practicing Self-Love This Valentine’s Day
Valentine’s Day is a timely opportunity to practice gratitude, contemplate our most important relationships with others, and spend quality time with those we love. The holiday is also a chance to reflect upon our relationships with ourselves, review our current self-love practices, and celebrate our progress.
J.V.This Self-Love This personality relationship career
powerofpositivity.com
86%
780
7 Dangers of Setting Unrealistic Goals in Life
healthy goal because you are trying to better your life. But you shouldn’t set it because you don’t like who you are, and you believe that goal will change you. That goal is set because you have a desire, and you are trying to fulfill it.
liking life feelings
themighty.com
49%
940
A Psychologist’s Guide to Adverse Childhood Experiences and What We Do About Them
I’m sure, by now, most of you have heard of ACEs, otherwise known as adverse childhood experiences. The term was first coined by the Kaiser Permanente health care organization in Southern California and referred to any incidents in childhood that may result in trauma or any other type of difficulty. To us, with our 2022 sensibilities, this seems obvious. But into the mid-1980s, the connection between emotional experiences and health was seen as unscientific. It was downright pseudoscience. This means there were so many generations before our own that believed their emotional experiences had no impact on their health. That makes all the holiday arguments make a little more sense, right? However, now we have an almost universal understanding that our experiences can shape our emotions which can create real change in our biology. And that experiencing adversity at any point in life, particularly in childhood, can impact health outcomes long-term. 
state California stress emotions abuse
theeverygirl.com
75%
762
Here’s What Astrologists Say To Add to Your Wellness Routine RN, According to Your Zodiac Sign
Most of us set our resolutions and wellness routines based on what we think is good for us, but our astrological signs can tell us a lot about what is actually good for us. Most of us know the basics of our signs, and maybe reading about your sign even helps explain why you are the way you are.
Natalie Holbrook Australia liking feelings emotions
themighty.com
61%
378
How I Moved Beyond Feeling Like a Victim in Life With Dystonia
The term “victim mentality” refers to people who blame someone or something else for the unpleasant things in their life. It helps us rationalize why we are not growing and moving forward. “Victim mentality” also applies to people who believe that undesirable life circumstances only yield negative outcomes.
life mindfulness victim
awarenessact.com
48%
469
Toxic Positivity Vs. Validation And Hope
If you like it, be sure to check out Whitney’s Instagram, where she posts a lot of informative content about mental health.https://www.instagram.com/p/BtWE80-HOjx/https://www.wsj.com/articles/tired-of-being-told-cheer-up-the-problem-of-toxic-positivity-11635858001
liking positive
awarenessact.com
69%
135
What You See First Says A Lot About The Way That Other People See You
If you see the couple, you are perceived as an overthinker. It’s likely you have a difficult time making a decision and catch yourself getting caught up in negative thought patterns.
people liking mindfulness
awarenessact.com
80%
338
8 Signs Your Child Is An Old Soul
When we envision raising a child, it can be exciting to see their new minds adapting to ideas, concepts, and the world in general. However, when you are raising an old soul, their minds are far more complex, and they seem to pick up on things and understand things that are far beyond their capabilities.An old soul is someone who is wise beyond their years. In a child, it may be confusing to a parent at times that their child is able to understand the things that they can.
An Old Soul mindfulness child soul
awarenessact.com
43%
640
How To Read Eyes To Know What Someone Is Thinking
Official twitter: Sherlockhttps://blogs.scientificamerican.com/observations/to-read-someones-mind-look-into-their-eyes/https://www.theguardian.com/science/neurophilosophy/2015/jun/02/how-your-eyes-betray-your-thoughts
Twitter
powerofpositivity.com
72%
406
6 Signs of Love Addiction (and How to Stop Chasing Partners)
stop chasing partners. ADVERTISEMENT Love addiction is a behavioral issue that causes someone to develop an unhealthy obsession with a partner or love interest. This pattern usually develops in a romantic relationship, although it can also occur in platonic relationships from time to time.People who develop love addiction are usually afraid of being alone or rejected.
people relationship partner
addicted2success.com
73%
213
34 Inspirational Jackie Chan Quotes to Motivate You
Jackie Chan is an actor, director, and martial artist who’s performed in more than 150 films. He’s known for doing his own stunts along with having starred in the Rush Hour films series. Check out these inspirational Jackie Chan quotes on life and success as an actor!1. “Most of the time, I’m not even working; I’m just helping people, because I feel that I am too lucky.” – Jackie Chan2. “Sometimes it takes only one act of kindness and caring to change a person’s life.” – Jackie Chan3. “My wish is to bring my heroes to the big screen, and many of them have already appeared in my films.” – Jackie Chan4. “I know that eventually, I’ll have to change my life and my career, but I’ve got a lot of good years left in me yet.” – Jackie Chan5. “I think as a celebrity, we have to teach the young generation how to speak with the old generation.” – Jackie Chan6. “If there really is a god, then he really looks after me.” – Jackie Chan7. “I’m good for some things, bad for a lot of things.” – Jackie Chan8. “I never wanted to be the next Bruce Lee.
Bruce Lee Jackie Chan actor quotes quotes to motivate you
lifecoachcode.com
82%
108
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
91%
555
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
38%
734
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
51%
768
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
powerofpositivity.com
37%
529
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
71%
535
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
everydaypower.com
93%
964
Powerful Sisterhood Quotes to Share With Your Tribe
These sisterhood quotes will help you show your sister how much she means to you and how important she is.
Emily Dickinson Isadora James Nellie Macclung Elizabeth Fishel Kim Boykin liking friends Quotes
awarenessact.com
39%
157
10 Optical Illusions That Will Reveal Your Personality Type
If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.
liking feelings emotions
awarenessact.com
75%
275
7 Reasons Why Narcissists Cannot Stay In Love
https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
addicted2success.com
56%
655
85 Powerful Bob Proctor Quotes On Becoming Successful
Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.
people personality mindfulness
themighty.com
59%
370
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
63%
184
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
45%
604
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
81%
576
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
74%
454
What is Attachment-Focused EMDR and How Does It Work for Complex Trauma?
Eye movement desensitization and reprocessing (EMDR) is a trauma treatment modality developed by Francine Shapiro in the 1980s. The protocol utilizes bilateral stimulation during the recall of traumatic memories to help the client process the memories and alleviate the charge these intrusive memories have upon the individual, thereby reducing symptoms associated with post-traumatic stress disorder (PTSD).
Francine Shapiro liking feelings child
lifecoachcode.com
58%
154
What is The Importance Of Genetic Counseling And 4 Reasons Why Do We Need It
As technology and science dive deep into understanding the language of our genes, we discover that most of who we think we are is determined by our genome. Many characteristics, traits, even potential diseases can be found by reading our genes. Think of it like being prone to certain diseases, and if you push this […]
liking life
thoughtcatalog.com
36%
460
If You Cannot Handle My Magic, Do Not Enter My Sacred Space
For most of my life, I have felt like a Russian nesting doll; pretty and adorned on the outside, a veil in the form of brand name clothing and high-end makeup and skincare. I covered all the different parts of me that lay beneath the surface, because I was afraid of how people would view me if I stripped the mask away and stood in my truth.
Russia people liking life
curiousmindmagazine.com
77%
390
Why you need to have a low light rifle scope
Shooting doesn’t require it to occur in perfect lighting conditions, especially for big game hunters. To make a great shot on a potential target while the sun is about to set, or begin to rise, usually needs a special scope. After all, there is no way you can hit a target when you can’t see clearly. 
affection mindfulness
themighty.com
51%
326
What People Need to Understand About Non-Epileptic Seizures
Epileptic seizures are caused by abnormal electrical activity in the brain, but they are not the only cause of seizures. People can experience non-epileptic seizures for a whole host of reasons. Alcohol, low blood sugars or low blood pressure or sleep disorders can all cause non-epileptic seizures. I experience non-epileptic seizures as a symptom of a condition called functional neurological disorder, or FND for short.
people feelings friends
powerofpositivity.com
75%
763
10 Things to Do Every Morning That Builds Confidence
Developing positive morning habits is a sure way to help you build confidence that lasts all day long.
positive habits confidence
emlii.com
85%
608
Everything You Need to Know About Freestanding Gas Fireplaces – 2021 Guide
let’s get into it and figure out if a freestanding fireplace is something that can work in your home.Have you considered giving a new look to your space? Do you miss something symbolic in your weekend house or your home? Have you ever considered installing a freestanding fireplace? If you have not yet thought of this solution, we suggest you consider it.This type of fireplace is a super-fast solution that does not require too much effort in its installation, and even less it is necessary to make a mess that is created during the renovation in the home that we are all against.
home House decor
marcandangel.com
76%
362
25 Things You Need to Stop Wasting Time On
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin FranklinI recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year.
Family liking life
additudemag.com
60%
961
We Need To Talk About ADHD Stigma In BIPOC Communities
Other Black parents have scolded my parenting. They wouldn’t medicate their children! Medication secretly causes genocide. Besides, their kids don’t have ADHD.
treating adults treating kids talking about adhd
themighty.com
63%
177
You’re Not a ‘Failure’ If You Give Into OCD
“I feel like a failure. I can’t even leave the house,” I said through tears to my partner, over the phone.
Into Ocd state Ohio liking feelings partner
curiousmindmagazine.com
39%
523
Why Vaccinated Individuals Need to Continue Exercising Caution
It’s been over a year since the novel coronavirus turned life on its head. During this difficult period, many of us have gotten sick, endured loved ones getting sick, and lost people we care about to COVID-19. Additionally, in order to limit potential exposure and help curb the spread of the virus, we’ve rethought the way we do everything from going to work to buy groceries. With the highly-anticipated vaccine rollout finally underway, the world has started to breathe a collective sigh of relief. While this is undeniably hopeful news, it’s important to remember that we’re still dealing with an active pandemic. Furthermore, even after receiving your vaccine, you’d be wise to keep your guard up.
people liking life
everydaypower.com
53%
203
50 The Silence of the Lambs Quotes That Will Give You Goosebumps
These The Silence of the Lambs quotes will make you want to watch it all over again.
Anthony Hopkins Jodie Foster Alfredo Ballí Treviño Mexico liking parting Quotes
theeverygirl.com
59%
983
6 Unexpected (and Simple!) Self-Care Techniques To Sneak Into Your Routine
“Self-care” was probably the #1 buzzword of last year, and for good reason: with scary headlines, a lack of normalcy, and no end in sight, we needed to give ourselves breaks, take bubble baths, and do relaxing yoga on our living room floors. But just a reminder: self-care is not just breaks, bubble baths, and yoga (although it can be).
Into Your Routine liking feelings stress
addicted2success.com
84%
228
Here’s How You Can Succeed at Any Stage in Life
“Every great achievement is but a small peak in the mountain range of contributions.” Those were the words of renowned US economist Dale T. Mortensen, a man whose crowning achievement (the Nobel prize in Economics) came a few days after his 71st birthday.
Usa life how to succeed at life the age you peak at everything
additudemag.com
68%
812
The Trickiest Transitions for Our Kids — and Proven Remedies
Time Timer Sweepstakes, ADDitude asked caregivers, “What are your child’s bumpiest transitions? What is your secret to smoothing them out?”Here are some reader answers that stood out to us. Add yours in the Comments section below.“The toughest transition is from video game time to bedtime or dinner time.
treating kids screen time routines
additudemag.com
48%
789
Does Your Family Need a Routine Tune-Up?
The Mandalorian. Trying to adopt new strategies for the return to in-person school and work, on top of everything else, may feel insurmountable.The solution is not exciting, but it is effective: routine.
Family routines Pandemic Parenting
additudemag.com
43%
255
What If ‘Back to Normal’ Is Terrifying — and Counterproductive?
cautiously optimistic and suffering from a serious case of F.O.O.N. — fear of the old normal.In the old normal, time management was a mountain I climbed daily.
My Adhd routines ADHD in a Pandemic organize my life
curiousmindmagazine.com
41%
101
When is The Best Time To Exercise: Morning Or Evening?
It goes without saying that regular exercise and physical activity are good for your health. According to the U.S. Department of Health and Human Services, it can help you control your weight, reduce risks of heart disease, and even improve your chances of living longer.
people positive stress
curiousmindmagazine.com
61%
908
Payday Loans: What You Need to Know If You Have Bad or No Credit History
If you are in a bind, such as needing to pay for costly car repairs or medical bills between paychecks, then you may consider a payday loan. Payday loans are short-term cash loans. Thankfully, it usually is possible to get a payday loan even if you have bad credit. Payday loans usually don’t rely only on your credit score for approval. Also, because they are unsecured you won’t have to put forward collateral or put anything up.
liking relationship affection
theeverygirl.com
62%
547
10 Wellness Trends You’re Going To Want To Add to Your Self-Care Routine
In 2020, our traditional wellness routines went out the window. Gyms closed down, frozen pizzas were the norm, and we sacrificed skincare for safety (maskne is a small price to pay for keeping yourself and others healthy).
liking feelings stress
addicted2success.com
63%
438
12 Things to Give Up if You Want to Be Productive
It’s almost euphoric, the feeling of ticking away boxes on the to-do list, at the end of a long day. It’s like you have seized the day or something.
Productivity stress relaxation
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
On The Days It Feels Like You’ll Never Move Forward, Just Remember How Far You’ve Come
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA