life feelings stress

Give Yourself Permission To Just Relax

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relax, let loose, do something a little crazy? Does the thought of it make you quiver?We get so wound up from our schedules – work, kids, home — that it can feel like a hamster wheel.

The only time we can settle down is on a booked vacation. So, as we wait anxiously for our scheduled beach jaunt, our stress and anxiety go up because we just “want to get out of here!”What would happen if you scheduled a day in your calendar every month to just relax?Do whatever it is that makes you feel grounded.

When was the last time that happened?Take a hike, spend the day basking in the vitamin D (my personal favorite!), get a massage, read, and nap.

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