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Gastroenterologist Explains the Best Smoothie Recipe For Gut Health

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So, now that you know about the plentiful health benefits, we’ll tell you how to make this delicious smoothie! ADVERTISEMENT When you think of smoothies, ginger might not come to mind as a typical ingredient to use.

However, ginger can help lower inflammation and contribute to healthy gut bacteria. One study even found that it helps reduce belly fat, a bonus.

The bananas, strawberries, and oranges mask the strong taste of the ginger, balancing it with sweetness. It’s a perfect combination to try and requires only a few ingredients.To make the smoothie, blend: ADVERTISEMENT ADVERTISEMENT Chinese Zen Buddhist monks have been drinking matcha green tea for hundreds of years to improve their meditation.

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