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Friendship and Depression

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symptoms of depression.(1)It’s pretty standard for guys to want to withdraw from relationships when they’re depressed, but it’s really important to fight the urge.

Studies show that increased social support is correlated with decreased levels of depression,(2) and maintaining your friendships is a critical way of ensuring this support.

You don’t have to fuss over the number of friends you have, as the quality of your friendships is more important than the quantity.(3) Having a couple of supportive friends is more beneficial than having 20 superficial ones.It’s important to remember that seeing your friends in person (rather than only online or through social media) will help the most.

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