Judith Kolberg treating adults Free ADHD Downloads Judith Kolberg

Free Handout: Clean Up and Get Organized in One Weekend

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This one-page guide outlines ten strategies that adults with ADHD can use to break out of the chronic, stressful cycle of disorder.Getting your life in order is a key step toward reaching your goals.

No secret there. So why do we all have so much clutter, mess, and disruption at work, at home, and in our personal lives?Judith Kolberg suggests it’s a matter of perfectionism: We’re unable to do what it takes to get even a bit more organized because we worry that we won’t become perfectly organized.These tricks – easily accomplished in one rainy weekend – will help you make small changes that can bring big.

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