symptoms

Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms

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Read our privacy policy here. Eating high-protein, low-sugar, no-additive foods can actually help you manage ADHD symptoms, according to Dr.

Daniel G. Amen. “When I convince my patients to eat brain-healthy foods, they notice better mood stability, stronger focus, and more stamina,” Amen says. “They also report less distractibility, less tiredness in the late morning and mid-afternoon, and fewer cravings for sugary substances.”It’s not always easy to eat healthy, however — particularly for anyone who struggles with impulsivity and dopamine cravings.

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