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Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD

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You may opt out at any time. Terms of Use and Privacy Policy . Growing in lockstep with our scientific understanding of ADHD is our knowledge about epigenetics — the study of how lifestyle factors like nutrition, exercise, and sleep exert real, physical changes on a person’s DNA.

ADHD is a genetic disorder, yes. But epigenetic changes to DNA do influence how strongly or weakly those ADHD genes get expressed in day-to-day life.

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