Sleep treating adults Free ADHD Downloads

Free Guide for Adults: How to Sleep Better with ADHD

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If you’re an adult with ADHD, you probably experience one or several sleep problems – getting to bed is near impossible, falling asleep takes forever, staying asleep through the night is rare, and waking up is a nightmare on its own.In this free ADDitude guide to sleeping better, you’ll learn: – The most common sleep problems among adults with ADHD (there’s more than you think) – The link between sleep problems and ADHD, as explained by science – Sleep hygiene practices – Strategies and tools to calm the mind and manage ADHD symptoms for better sleep – at last.

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