mindfulness treating kids Free ADHD Downloads

Free Download: Kid-Friendly Mindful Meditation Exercises

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Read our privacy policy here. You’ve heard that mindful meditation can help increase focus, calm a buzzing brain, or reduce symptoms of hyperactivity or impulsivity.

And, like many parents, you’d like to incorporate this free, non-medical therapy into your child’s attention deficit disorder (ADHD or ADD) treatment plan — but you may not know how (or when) to get started.The good news?

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