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people emotions forgiveness

Fostering Self-Forgiveness: 25 Powerful Techniques and Books

people emotions forgiveness
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positivepsychology.com
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Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.Self-forgiveness is not an on-off switch, but a process that happens over time through emotional work and reflection (Woodyatt, Worthington, Wenzel, & Griffin, 2017).Self-forgiveness requires striking a balance between taking responsibility and maintaining a positive sense of self.

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