life feelings habits

For 15 Minutes Each Day, Take The Time To Appreciate Yourself

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thoughtcatalog.com

self-love flow. Sharing our pictures or lifestyle is venomous when we start comparing it, passing on a feeling of worthlessness.

This is a time to reflect on the importance of physical and mental health, and if vanity is helping you, then don’t step back.Take out those 15 minutes to remind yourself how lucky you are to be with yourself and do whatever you can when the world is paused.

Make a habit of writing little thank you notes for yourself on how you’ve dealt with all the difficult circumstances of your life and how grateful you are for making it up to this moment.Reflect on all the moments you never really noticed, whether it’s that smile on that stranger’s face, that ice cream truck, your near ones visiting you, or being able to dance.

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