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Foods That Help With Constipation

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While you probably don’t like to talk about constipation with most people, it’s a problem many people deal with from time to time.

The majority of people will get constipated now and again, and many factors can contribute to this issue. From medications to menstrual cycles to diet, your digestive health is affected by many things.

So, diagnosing the specific problems and their underlying causes can be challenging. Not being able to go to the bathroom regularly can be highly frustrating, but it can also be bad for your health.

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