Best Topics
all people affection
Today articles
Related Articles
More ...
people affection

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

people affection
Reading now: 262
yogajournal.com
yogajournal.comyogajournal.com:

Anatomy Trains, co-author of Fascial Release for Structural Balance, and a bodyworker and teacher of bodywork for 45 years. “Stability without stretch, not so much fun.”But first, take a minute to figure out how loose or tight your own fascia is around your muscles, ligaments, tendons, and joints.Ask someone if they are flexible, and they probably will reach for their toes.

But there’s a more accurate way to gauge baseline flexibility: Beighton tests. To perform one of the key measures, hold one arm ahead, bend your elbow, and then drop your hand toward your forearm, palm down.

Read more on yogajournal.com
All news from yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
52%
744
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
89%
141
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
63%
583
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
57%
331
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
powerofpositivity.com
36%
260
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
72%
371
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
everydaypower.com
79%
999
Powerful Sisterhood Quotes to Share With Your Tribe
These sisterhood quotes will help you show your sister how much she means to you and how important she is.
Emily Dickinson Isadora James Nellie Macclung Elizabeth Fishel Kim Boykin liking friends Quotes
awarenessact.com
40%
522
10 Optical Illusions That Will Reveal Your Personality Type
If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.
liking feelings emotions
awarenessact.com
65%
126
7 Reasons Why Narcissists Cannot Stay In Love
https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
addicted2success.com
37%
590
85 Powerful Bob Proctor Quotes On Becoming Successful
Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.
people personality mindfulness
themighty.com
55%
140
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
43%
757
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
43%
109
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
68%
195
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
84%
734
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
80%
670
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
60%
815
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
38%
123
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
82%
307
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
92%
186
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
58%
380
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
77%
377
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
36%
507
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
47%
794
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
82%
659
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
83%
515
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
67%
845
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
43%
304
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
71%
305
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
84%
933
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
72%
804
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
43%
247
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
yogajournal.com
87%
346
Foundation Awards Funds to Yoga Teachers in Marginalized Communities
Eka Recovery Fund," its pilot program, Teaching for Equity—in partnership with the nonprofit Ivy Child International—will place stipends directly in the hands of yoga teachers around the world, who are bringing yoga to historically marginalized communities. All yoga professionals in financial need with at least two years of experience teaching in communities that have traditionally faced barriers to access are eligible to apply or be nominated for the program, through December 18th, 2020.
Kristina Graff people liking parting life celebrities child awards
themighty.com
59%
161
What 30 Years Widowed Means to Me
Thirty years.
happiness liking personality life contact mindfulness hounding
yogajournal.com
75%
698
3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest
Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that can help.Interested in watching the Restore Your Sleep yoga summit to access discussions and practices to enhance the quality of your rest? Join now!Are you tossing and turning most nights? You're not alone. iStock.com/Kanawa_Studio“Sometimes forcing calm in a chaotic world just isn’t possible, or even advisable,” says Lisa Sanfilippo, psychotherapist, yoga teacher, and author of Sleep Recovery. “Our bodies are primed to activate the stress response when our natural desire to take action is immobilized.”In other words, when things are out of your control, your body responds by accumulating tension, which can create anxiety and interfere with sleep.
thoughtcatalog.com
66%
154
Why Always Being Busy Isn’t Necessarily A Good Thing
hard work and endless hours typing away on our laptops, being busy rarely ever equates to being productive. “Less is more” is perhaps the greatest unanswered paradox of our time.
happiness Family life feelings mindfulness beauty presents
themighty.com
66%
746
This Graphic Highlights What It Means to Have Strong Emotional Boundaries
Because humans are all unique, we all differ in our feelings, ideas, perspectives and wishes. Therefore, strong emotional boundaries means being able to protect your individual unique feelings, ideas, perspectives and wishes.
people communication feelings fears mindfulness emotions weakness
positivityblog.com
53%
463
101 Wednesday Quotes to Help You Power Through the Rest of the Week
this post filled with confidence quotes and this one with many, many quotes on change.“To some, it’s Hump Day. To us, it’s Wednesday’s getting its ass kicked and Thursday just asking Friday to switch places.”Dwayne Johnson“You don’t have to be great to start, but you have to start to be great.”Zig Ziglar“People rarely succeed unless they have fun in what they are doing.”Dale Carnegie“Wednesdays will always bring smiles for the second half of the week.”Anthony T. Hincks“Don’t judge each day by the harvest you reap but by the seeds that you plant.”Robert Louis Stevenson“When a day that you happen to know is Wednesday starts off sounding like Sunday, there is something seriously wrong somewhere.”John Wyndham“What’s in a Wednesday? You! That’s
yogajournal.com
90%
666
Everything You Need to Know About Fascia and Yoga
iStock“Is a Forward Bend a hamstring stretch? Well, yeah. But it's so much more,” explains Tom Myers, author of Anatomy Trains and co-author of Fascial Release for Structural Balance.
Tom Myers liking parting affection
powerofpositivity.com
51%
876
15 Quotes on Teamwork to Remember Always
more balance in your plan, and you will have strong people in the areas where you are weak. Plus, you can split the work, making it get done quicker and more effectively.Sharing the credit isn’t bad because you know how the work came together.
people parting weakness
everydaypower.com
44%
827
50 Judgmental Quotes With Deep Meanings
These judgmental quotes will open your mind and heart to new perspectives.
people personality feelings Quotes
powerofpositivity.com
49%
797
These 15 Quotes on Gratitude Remind You to Be Thankful Always
grief or joy, and many other strong emotions. Plus, it can help those around you be happier, as well.When you are thankful always, you will never feel like your life is lacking anything.
life feelings emotions joy
positivepsychology.com
52%
180
Marriage Counseling 101: Staying Happily Married Through Therapy
The word marriage is thought to have originated around 1250–1300 CE from Middle English, describing a way to unite families. For centuries, arranged marriages were designed for economic reasons rather than love (Uglow, 2017).Early on, marriage was a practical approach for procreation, safety, and support.
Britain personality relationship emotions marriage
yogajournal.com
62%
733
Yoga Props 101 + A Sequence to Enhance Your Practice
Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but aren’t sure how to get started. Antoinette Webb, creator of the prop-centric sequence that follows, understands.
Antoinette Webb people liking parting feelings
thoughtcatalog.com
66%
904
You Won’t Find The Rainbow If You’re Always Chasing Storms
always been a positive person. I have always given the benefit of the doubt to people, even when they are far from deserving of it.
people life positive negative
themighty.com
63%
419
What Biden Winning the Election Means to Me as a Deaf Mom
I got the news from a friend via text. The AP had finally called the election for Biden.
people parents character bullying
yogajournal.com
92%
434
Yoga by the Numbers: The Stats on Yoga and Mental Health
hatha, vinyasa, SVYASA, Kundalini, and Kripalu. Sessions were weekly and lasted between 20 and 90 minutes.iStock Stígur Már Karlsson /Heimsmyndirsee also Deepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy and Meditation Practice1.
life
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA