strict plan that can improve weight loss and focus. It requires maintaining a specific ratio of carbs, protein, and fat so that your body reaches a ketosis state.
If you decide to follow a keto plan, you must drastically limit your daily carb intake. ADVERTISEMENT With keto being so strict, planning is essential.
With planning, you’ll be more likely to stick to the dietary guidelines while still taking in enough nutrients.Before starting your keto planning, it’s best to get your pantry and refrigerator ready.