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Fitness Girlies Swear Everyone Should Be Weight Lifting–Here’s What You Need To Know

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theeverygirl.com

Let me tell you about my personal journey with weightlifting. When I first began as a personal trainer in 2015, I had one goal for all of my clients: Get sweaty.

Sweat, it seemed, was the ultimate sign of an effective workout, and I needed my clients to feel like they were getting plenty of bang for their buck.

Every workout included a treadmill warmup, lots of jumping, bodyweight exercises, light weights (for things like “weighted jump squats” and “ultimate dumbbell burpees”), and a finisher that left a puddle on the floor.

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