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Fire Log Pose

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yogajournal.com
yogajournal.comyogajournal.com:

Step 1 Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm bones back, and press the bottom tips of your shoulder blades into your back. Step 2 Slide your left foot under your right leg to the outside of your right hip, and lay the outer leg on the floor.

Then, stack your right leg on top of the left. Be sure the right ankle is outside the left knee (so the sole is perpendicular to the floor).

See also Hip-Opening Pose: Fire Log Step 3 If you have more flexibility in the hips, you can slide your left shin forward directly below the right to increase the challenge; otherwise, keep the left heel beside the right hip.

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