Find Life Coach | Meet Ruby Ma: How to Get Empowered and Have Confidence to Go After Your Goals?

As we usher in the new year, we usually have different goals. Here, we’ll focus on fitness goals. The main focus is on sticking to the fitness goals you have in 2022. How to do that most effectively? Here are some of the best tips that will come in handy. 11+ Tricks How to Stick […]

“We just found out our baby, a girl, has Down syndrome via our amniocentesis appointment. We know you have a sister with Down syndrome. We’re calling you because you are the closest friend we have who truly knows someone with Down syndrome. What do we need to know?”

These W.E.B. Du Bois quotes will challenge the way you think and stimulate your hunger for knowledge.

Let me begin with unequivocally stating that I have zero qualms with psychics, tarot, crystals or any other practice that someone may use as part of their self-care or spiritual fulfillment. In fact I’m fully mindful of and supportive of people turning toward any faith-based practice that helps them to feel safe, connected, gives them meaning and otherwise contributes to their well being, as long as they don’t push those beliefs onto others. I know that these aspects of a person’s life are crucial and often integral to their identities, which is why I find religious trauma particularly damaging and egregious.

Heather Odendaal, the head of the WNORTH organization that unites female leaders in corporate, notes that pandemic years brought us a new reality where women had to navigate another layer of complexity in drawing lines between their work and home life to avoid burnout.So, let’s look for solutions. But all solutions must come with a caveat. You have a lot going on.

your motivations for turning up every day. Your personality traits will dictate how they communicate with you.Need the details? Tell them. Just want an overview? Tell them.

Coffee was once considered a beverage for the rich. However, things have changed, and today, anyone can brew and enjoy it at home. Black coffee is delicious, and it has plenty of health benefits. It can improve your energy levels and alleviate the symptoms of various illnesses. Here are a few reasons to consider drinking black coffee. 

Our latest collection of Aretha Franklin quotes on Everyday Power. Enjoy!

animal rescue asking to foster pets. If you’d like to get involved, the shelter accepts foster homes all over the country! However, if you’re local to New York and want to adopt or foster, you can stop by the rescue in person.  A post shared by SNARR Northeast (@snarr_northeast_rescue) ADVERTISEMENT “SNARR is still a very small, personalized rescue; we like to have a really personalized experience for adopters. We kind of live and breathe rescue every day – there’s so much that goes into it.

Anyone who has experienced mental wellbeing issues will know what a huge impact they can have on every aspect of life. In fact, serious issues can have an effect on other people in your life as well, and they can affect their quality of life and wellbeing as time goes on. Seeking the right treatment for issues relating to your mental wellbeing is vital, and you need to ensure you find the right treatment for your needs.

Nature Biomedical Engineering. ADVERTISEMENT Currently, many cancer treatment therapies use dangerous chemicals and foreign substances that may cause unwanted side effects. Not to mention, these therapies tend to harm the body’s immune system, making patients more vulnerable to illnesses.

Not available April 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you hesitate to reach out to old friends — uncertain whether they’re eager to hear from you? Do you seldom make new friends — apprehensive about risking rejection or just too exhausted to invest time and energy in social endeavors? Is speaking in public so uncomfortable that you avoid ordering take-out at your favorite cafe?Many adults with ADHD struggle with fears of embarrassment, rejection, or criticism and hold back from participating in the relationships they truly desire.

executive functioning, defined as a group of cognitive abilities that control the skills we need to get just about anything done. Little things, such as leaving the house in matching shoes, often elude me. I am prone to committing more serious mistakes as well.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

rescue called ‘I Stand With My Pack.’Before that, he’d been abandoned at a kill shelter, likely because his previous owners couldn’t care for special needs pets. He would’ve been put down if the rescue didn’t intervene.However, he still had a long journey ahead. ADVERTISEMENT The rescue spent the next month taking care of him and bringing him to vet appointments.

his website and at solo shows occasionally. His original artwork displays uplifting messages such as “Love,” “Joy,” “Hope,” and “Dream.” It’s always nice to see an artist use their platform to bring positivity into the world!  A post shared by Dave Towers (@t_o_w_e_r_s)“Something I can’t live without in my studio: masking tape. It just helps the process so much.

In my experience as a 27-year-old, very few people with a uterus discuss their choice of birth control publicly, and if they do choose to speak about it with friends, the pill (either combined or progesterone only) and condoms (external) are the main forms discussed.

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn

Imagine this…

your mental tools as aids that help you stoke your inner fires. Have you ever built a campfire? It would help if you always had kindling, wood, and something to stir it to keep the flame burning vividly. If you don’t fuel the campfire, it will burn down and eventually go out.

Today in the U.S. lending is in active development. Microfinance organizations are rapidly gaining popularity and short-term loans are in great demand. This demand is conditioned by attractive terms and conditions. Most companies can offer new borrowers their first cash advance at zero interest. In order to receive funds, a person needs to sign a contract, which will oblige him to repay the debt on time guaranteed loan approval no credit check direct lender. At the same time, there are many reasons why the borrower may not be able to pay back the loan on time. So what happens if you don’t pay the cash advance?

Breast cancer is one of the most common types of cancer. The good news is that it’s usually treatable and that there is hope for recovery. When it comes to breast cancer, there is no one-size-fits-all approach to recovery. Every woman’s experience is unique, and the path to healing will be different for each individual. However, there are a few things that all survivors can do in order to find the right support system during their journey. Here are some tips for finding support during breast cancer recovery.

sitting in our WFH setups for a lot more hours per day than we’d probably like to, so these solutions for staying active at your desk are an ideal way to avoid the usual sitting-down-all-day fatigue. We searched the internet for the best ways to get fit without leaving your desk and found 12 awesome methods for doing so: The Tiktok-viral under-desk treadmill—AKA "walking pad"—is really the thing that sparked the idea for this whole article. This foldable treadmill fits right under your desk so you can walk while you work. Your Apple Watch rings and step goals won't even know what hit 'em.If you're going to add an under-desk treadmill, you'll probably need to switch to a standing desk, and this relatively affordable option from Amazon is a great choice.

Lata Ramesh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her thoughtful answers.. but also, with her immense experience, deep intuition and inner guidance when it comes to helping people get rid of anxiety. Her approach is super clear, precise, and […]

Today, I am writing a blog post that I’ve been wanting to write for a while but have just been putting on the back burner. But, now is as good a time as any to finally share it with you.

So many of us have learned to accept and live with long-term medical conditions and also, unfortunately too often, prove to others that it is real. Living with Ehlers-Danlos syndrome, one of the many invisible conditions, has truly been a challenge to have others understand. We tend to look “normal” to others’ eyes, yet we live with daily pain, uncertainty, altered lives, and so many heartbreaking losses. And then you add that judgment we feel from others and it can just become too overwhelming to take on. Sometimes, it is actually a strange relief to show our disability to others when we are using our wheelchair or wearing a brace. Those visuals sometimes make a difference in receiving compassion, patience, and understanding.

“Put in the videotape!” and Phelps would push himself as hard as he could. It almost felt anticlimactic as he cut through the water. He’d already done it before.

When my dentist told me I had nine cavities, I was shocked. I had recently given birth to my son and, during my pregnancy, had skipped a six-month dental check-up and cleaning. But nine? That was a lot!

I’m a grandma. Better known as “Ny-Ny.” We’ll get into that later. What I want to tell you about now is a story you’ve heard at least a million times. You’ve heard all these platitudes and more from friends on social media. But I’m going to tell you a few new ones.

new hobbies and tried my hand at maintaining some resolutions. For the most part, I even stuck with said new hobbies and resolutions, but January and February will always be slow months for me. They’re months where I stay in, do less, and generally take it easy.

A few months ago, I unexpectedly lost my grandfather. Suddenly, I had to process my devastation, numbness, and anger. My grief looked different every day, and it was so overwhelming that I couldn’t cope.

Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large number of people. Self-care is a vital element of stress management, even if it’s difficult to prioritize when you have so many other things on your to-do list.When we’re physically and emotionally exhausted, we’re less equipped to handle the challenges that life throws at us.

When I exercise, I like to listen to music. Like many others, I enjoy walking to the beat of music. The right song or music helps to set a rhythm to my walking. However, recently I have been walking without listening to music, so I will not be distracted and can concentrate on my surroundings. I have schizophrenia, which sometimes alters my perception of what is going on around me. When I am not listening to music, I try to use my senses to recognize what is real and to experience what is really going on.

“Ease is the sign of grace in everything.” ~Marty Rubin

Jealousy is one of the basic human emotions—and handling your jealousy can be quite the challenge. We’ve all been bitten by the green-eyed monster of envy. It is even easier now to get jealous because of social media.

Do you recognize the source? Major news agencies tend to adhere to stricter journalism standards than social media posts and are likely to have rigorous fact-checking procedures. While there’s always a chance the information isn’t accurate, major news sources are more likely to have been repeatedly fact checked before publishing.Double-check the URL. Fake news sites will often mimic an actual website that might get people to click if they don’t look closely.

I’m extremely fortunate — I have a family who constantly shows me love, friends who never fail to remind me how much they love me, and a boyfriend who makes me feel like the most unconditionally loved woman in the world. But some days, I feel empty, like the love others express just can’t seem to fully sustain me. And as I look in the mirror and agonize over my appearance, berating myself for every last perceived flaw, I realize what’s missing — I’m wholly lacking in love for myself.

I thought I had depression, and that’s what I was first diagnosed with. Later, I learned that I really had bipolar disorder, type 2, with an anxiety disorder on top of it. Here’s what I learned on my journey to a proper diagnosis.

Julie Little is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spiritual wisdom and dedication to her work. Her approach is customized to each client. She creates programs that fit her clients’ needs. Probably the biggest advantage she has is listening […]

When I was diagnosed with rheumatoid arthritis over 20 years ago, I was told I was lucky because they caught it early. After suffering for months with swollen joints and extreme fatigue, I was excited to think that my life would go back to “normal.” I was very wrong.

Recently, like so many of us, I came down with a “mild” case of COVID (which was still pretty awful). After thinking I’d recovered, I then found myself in a state of chronic illness with the “long haul” variety.

Looking for a quick and inexpensive way to get to work? Use an electric scooter for adults. Electric scooters are easy to use and far less expensive than a conventional vehicles. If you live in a busy city, they’re also a great way to beat the traffic and enjoy being outdoors on your commute.

Some brands are lying about their inclusion when in fact they are exploiting us for their own greed.

more than 90% of those with a mental health condition, so there is a clear correlation.Many people think that fatigue is a cause of depression, but that isn’t accurate. However, depression causes a severe drop in your energy levels for seemingly no reason. The other signs of depression worsen fatigue and irritability, causing it to interfere with every area of your life.

I’ve always had digestive problems. When I was a kid, I would vomit over practically nothing. We always chalked it up to sensitive digestion, and never really pressed the issue. These issues got progressively worse as I grew older. About five years ago, I was diagnosed with Ehlers-Danlos syndrome (EDS). Simplified, this means that my connective tissue acts more like chewed bubblegum instead of elastic, so a lot of my body’s systems don’t quite work how they should. It wasn’t until I received this diagnosis that my doctors began to suspect that my digestion problems were caused by something else.

A close friend asked the other day how I think my trauma has contributed to the variety of mental illnesses I live with. It got me thinking that not only did trauma contribute to my mental health issues, but because it started so young, it, in fact, changed my entire childhood development and personality. I never had a chance to develop properly, because, for me, there simply was never a time I wasn’t traumatized.

When I was 16 years old I nearly lost my life from a climbing accident at the top of a mountain. When I was in my early 20s and my mental illnesses started to manifest I began thinking of ending my life, which developed in my mid 30s to actually come up with a plan. While I have managed to stay in control of these thoughts and urges despite a great toll, they are still present as recently as last year in response to much aching loss, and even as recently as two days ago. This time what helped me was thinking about how I bravely and buoyantly fought for my life when I was 16. I imagined what that 16-year-old boy would say to me now and that was clearly to fight to live.

forego making resolutions or goals and instead make a vision board that also included some key phrases. Instead of setting lofty goals for myself that I would most likely eventually give up on (and then be disappointed in myself), I made it a point to just focus on how I wanted to feel this year.