feelings friends joy

Feeling Depleted

www.hoffmaninstitute.org

Quadrinity Check-Ins, appreciations and gratitudes, staying connected with the Hoffman community through grad groups. Outside of Hoffman, I checked in with friends regularly, particularly older friends who were isolated because of their vulnerability.

I took a lot of walks. At first, I stayed in my neighborhood, wanting to honor the lock-down mandates. Then I got to go further from my home, out into nature.The thing about feeling depleted is that sometimes we don’t have the motivation to get up and change the channel.

But it is what we must do in order to pull ourselves out of the malaise. There are so many ways to regenerate, to reinvigorate ourselves.

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