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Facts on Health & Weight: & Why They Aren’t Always Related

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We live in a society that is obsessed with shape and weight. Everywhere you look there are advertisements about weight loss, new diet trends, and wellness practices (which I would argue 90% of the time, are just some kind of diet).

It’s hard to not let yourself get wrapped up in this rhetoric, but it’s important to know some facts when deciding what of this unavoidable, ever abundant information will actually change your feelings about your body, your diet (aka what you eat, not the newest fad), and your behavior.

Here are some not-so-frequently-discussed principles that may help you have a more healthy relationship with food and your body. 1.

Read more on psychologytoday.com
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