Extended Hand-to-Big-Toe Pose

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Rick Cummings Step 1 From Tadasana, bring your left knee toward your belly. Step 2 Reach your left arm inside the thigh, cross it over the front ankle, and hold the outside of your left foot.

If your hamstrings are tight, hold a strap looped around the left sole. Step 3 Firm the front thigh muscles of the standing leg, and press the outer thigh inward.

See also Extended Hand To Big Toe? Beginner Stuff Step 4 Inhale and extend the left leg forward. Straighten the knee as much as possible.

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