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Exploring The Link Between Loneliness and Mental Health

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As human beings, we are wired for connection. We possess a deep need to feel seen, cared for and understood by others. If this need goes unmet, a person may experience feelings of loneliness.

Since the start of the COVID-19 pandemic, many individuals have reported increased levels of loneliness and social isolation.

Throughout this article we will explore the potential causes of loneliness, how feeling lonely can impact our mental health, and strategies for managing loneliness. What is Loneliness? ‘Loneliness’ can mean different things to different individuals.

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