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Exploring the Fear of Abandonment

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No one wants to lose the ones they love, but for some people, the fear of loss they experience can be so strong that it overwhelms them, taking over many aspects of life and preventing them from developing healthy, nurturing relationships.

People with a fear of abandonment also may struggle with intrusive thoughts and anxiety. Although the fear of being abandoned can lead to unhealthy behaviors and thought processes, it is possible to overcome your fears and build secure relationships with others.

Read on to learn how. Abandonment fear is a persistent concern that the people in your life will leave or reject you. These fears aren’t based on evidence and can be overwhelming.

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