don’t feel rested after a break.Dehydration is a prevalent cause of tiredness. According to Texas Health Ben Hogan Sports Medicine dietitian Amy Goodson, RD, even as little as 2% fluid loss can affect the amount of energy you have.
This is because:Studies point out that dehydration can significantly affect professional sportsmen, impairing their performance and causing increased exhaustion during intense play.
It’s also a known fact that dehydration can negatively impact mood and cognitive performance, leading to reduced focus, positive thinking, and efficiency.Not sure how much water you should be drinking in a day?
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