Health Ben-Hogan Amy Goodson state Texas feelings positive affection negative Health Ben-Hogan Amy Goodson state Texas

Experts Reveal 7 Reasons Why You Don’t Feel Well Rested After A Break

powerofpositivity.com

don’t feel rested after a break.Dehydration is a prevalent cause of tiredness. According to Texas Health Ben Hogan Sports Medicine dietitian Amy Goodson, RD, even as little as 2% fluid loss can affect the amount of energy you have.

This is because:Studies point out that dehydration can significantly affect professional sportsmen, impairing their performance and causing increased exhaustion during intense play.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.