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Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion

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So you load up on smoothies, make sure to eat your greens, and limit sugar for special occasions (yes, a Ben & Jerry’s binge on a random Tuesday night totally counts as “special”), but you still have digestive issues?

I’m not surprised: 61 percent of Americans reported experiencing at least one gastrointestinal problem in the span of a week, according to a study of over 71,000 people.

Whether it’s heartburn, bloating, abdominal pain, constipation, or diarrhea, digestive drama is something that often goes unexplained or untreated.Of course, if you experience symptoms that persist or feel abnormal, talk to your doctor about a root cause and treatment plan.

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