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Everything You Need to Know About Starting Therapy

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If you’ve ever been to the doctor for a routine physical, you probably know what to expect. This is standard. But when it comes to seeing a mental health professional, many people aren’t as familiar with the process.

This, among other things, could deter someone from seeking the help they need. I’ve spent years in therapy, so I’m familiar with how it works.

My hope is that together we can make this common knowledge, and ultimately alleviate the confusion and apprehension that comes with seeking this kind of help. Your First Session Many therapists will have you fill out paperwork online prior to your appointment, while others will ask you to come in early to your first appointment to complete it in person.

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