Best Topics
all Family feelings emotions
Today articles
Related Articles
More ...
Family feelings emotions

Emotionally Focused Therapy: 17 Tools for Your EFT Sessions

Family feelings emotions
Reading now: 396
positivepsychology.com
positivepsychology.compositivepsychology.com:

emouvoir, which means “to stir up” (Dixon, 2003).Emotions are experienced physically, influenced by thoughts, and guide our actions and behavior.

They are powerful. They can be debilitating but also beautiful, allowing us to connect to others in a way that heals, gives life, and produces joy.Since emotions are so impactful, Emotionally Focused Therapy can be a beneficial tool, especially for relationships.

We look at what Emotionally Focused Therapy is and include techniques and worksheets for you to use.Emotionally Focused Therapy and Emotion-Focused Therapy (EFT) are a set of approaches to therapy for individuals, couples, and families.

Read more on positivepsychology.com
All news from positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

hoffmaninstitute.org
53%
668
Emotional-Intellectual Balance
Many years ago, a dear friend recommended a Hakomi counselor to me. Hakomi therapy is very body and feelings based.
feelings relationship emotions
headsupguys.org
63%
511
Becoming a Dad and Maintaining Your Mental Health
Becoming a dad for the first time can be one of the most rewarding experiences in a man’s life – but it can also create a host of new challenges that raise a guy’s stress level. It’s not unusual for men to get down on themselves or into a darker place as well, as studies show just over 10% of fathers experience postnatal depression within three to six months after a child is born, [1]It’s important to pay attention to your own mental health during this time, so that you are in a stronger position to support your partner and baby, and are less susceptible to unhealthy stress, anxiety and depression. Here are some practical tips for managing your mental health as a new dad:These days, it’s not uncommon for dads to take on more responsibility
life stress men
headsupguys.org
74%
883
Maintaining your Mental Health through Separation or Divorce
According to the American Psychological Association, at present, roughly 40 to 50 percent of married couples end up getting a divorce. For those in subsequent marriages, the divorce rate is even higher [1].Separation is one of the most stressful life events we may ever deal with, and it can be especially complicated if children are involved.
Usa people relationship divorce
theeverygirl.com
86%
183
17 One-Minute Habits That Will Change Your Life
Deep breathing (or diaphragmatic breathing) is crucial for mental and physical health, but many of us never focus on our breath. If you think about it, oxygen is the one thing we can’t even go minutes without, so making sure we’re getting more of it can only be beneficial.
liking life feelings
positivepsychology.com
82%
210
Cultivating Social Intelligence: 3 Ways to Understand Others
download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions, but will also give you the tools to foster the emotional intelligence of your clients, students, children, or employees.Our ability to navigate successfully through our lives relies heavily on our levels of social intelligence.
people positive emotions
positivelypositive.com
39%
470
Creating Your Path Towards Intentional Happiness
And with some of the life lessons I’ve gathered along the way, hopefully, I can help you create a roadmap on how to live a happy life doing the things you love.On days when I’d feel down, I found it difficult to get out of bed to shower, eat, or even work. At first, I told myself I was just having a few bad days and it would pass.
happiness life feelings
powerofpositivity.com
49%
106
15 Phrases to Affirm Your Belief in Your Own Strength
positive phrases to affirm your belief. You will be glad that you did, and it will get your much farther in life. If they help you, write them down or print them out and carry your favorite ones with you everywhere you go.
life positive phrases
success.com
63%
728
5 Tips for Channeling Your Inner Confidence
I channel my inner confidence through humor and not taking everything super seriously. Being younger and female in an older, male-dominated industry, my natural instinct is to act older than I am. However, I often feel the most confident when I open up to people, am vulnerable and let my guard down.—Naomi Shah, CEO and founder of Meet CuteI recognize the signs of a less-than-confident moment: blood rushing to the brain, cheeks blushing, increase in body temperature.
Naomi Shah Marjorie Adams feelings confidence tips
theeverygirl.com
73%
538
9 Sexy Must-Haves for a Cozy Night In with Your Significant Other
reignite that spark with a little cozy night at home. Whether you’re newly dating or have been together for decades, consider this the comprehensive checklist of everything you need for the romantic night you deserve (BTW, the same rules apply if you’re indulging in a night of self-love too).
liking feelings Sex
positivepsychology.com
35%
944
Exploring Online Counseling and Software for Your Practice
download these three Positive Psychology Exercises for free.
communication personality positive
thoughtcatalog.com
46%
880
How To Find The Light When Your World Is Falling Apart
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family
success.com
70%
895
Do These 5 Things to Strengthen Your Immune System
This article originally appeared in the .Photo by Carrastock/Shutterstock
thoughtcatalog.com
64%
747
How To Use Pain To Achieve Positive Breakthroughs
pain I felt when my long-term relationship with the first man I ever truly loved came to a sudden end. Gone was the love that once flowed effortlessly between us and a future that promised so much.
personality relationship emotions
thoughtcatalog.com
56%
111
10 Non-Negotiable Boundaries All Strong Women Should Have For Their Lives
Strong women know who they are on the surface and deep down. They don’t alter their identity to please someone, especially a love interest or a significant other.
people personality emotions
thoughtcatalog.com
37%
128
Here’s Why It’s Actually Healthy To Question Your Beliefs
“The unexamined life is not worth living.” – SocratesClose your eyes and imagine sitting in a small and narrow cell. It is completely dark and there are no windows from which even a speck of light could illuminate it.
liking feelings positive
positivelypositive.com
47%
727
Make 2021 Your Year of Extraordinary Love!
attract and create real, healthy love.In today’s episode, I’m sharing what you can do to make 2021 your year of extraordinary love! If you’re struggling in this department, I hope these tips will empower you to take mindful action in your love life (whether you’re single or in a relationship).‘Cause, it all starts with YOU, baby!  The truth is, the most important relationship you will ever have in your life is with yourself, so if real love is what you’re seeking, it is essential for you to connect the dots between how YOU feel about yourself and how that affects how others feel about you.Take some time and space to think through these questions:I encourage you to really sit with these questions, because your first reaction might be, “Of
life feelings relationship
positivelypositive.com
62%
475
A Different Way to Start Your Year & Set New Year Goals
Which honestly set us up for more pressure, overwhelm and self-criticism vs. true, sustainable success.Even in teachings you hear about manifestation, the law of attraction and vision board – there’s significant distortions that can lead you to creating realities, careers, businesses, lifestyles that are unsustainable…Keeping you working hard & so busy, but not feeling sustained or successful.That’s what we’ll explore & share together in the next three episodes, focused on supporting you to see the unsupportive ways you’ve been taught to approach goal setting and the start of the year…And reveal some other ways to think about and approach this year, so you really do FEEL successful and sustained at the end of the year.I love sharing this
personality feelings wisdom
themighty.com
66%
975
How You Can Do Your Part to Fight Mental Health Stigma
Fighting mental health stigma is not pretty. It can be awkward and weird. Just looking up the definition is confusing. If you scroll through the whole definition of stigma on Merriam Webster, you see various ways the word stigma can be used. You see references ranging from a “mark of shame” and diseased body parts to the makeup of flowers and religious ecstasy. Or when used in an old-fashion way, stigma is just a straight-up scar left from a branding, as in sticking a piece of metal into a hot fire and then pressing it into skin you want to brand. Like they do to, you know, livestock or Jack Sparrow in “Pirates of the Caribbean.”
Jack Sparrow people liking personality
themighty.com
51%
175
18 Mic Drop-Worthy Lessons People Learned in Therapy
If you’ve ever been in therapy, or even if you’re considering it, you probably know how uncomfortable it can be. Allowing someone to help you, and to really see you, can put you in a vulnerable place. And learning to sit with and manage emotions is more than a little difficult.
people emotions lessons
themighty.com
88%
778
3 Medical Experts Answer Your COVID-19 Vaccine Questions
Vaccines are one of the most powerful tools we have to end the COVID-19 pandemic. The two approved vaccines, made by Pfizer and Moderna, both use technology developed over the last 10 years. Both have been shown to be safe and effective against COVID-19. Yet because the process moved so fast and there is so much fear and uncertainty around the pandemic in general, many people have questions about these vaccines.
people liking fears vaccine experts
thoughtcatalog.com
80%
664
How Your Scarcity Mindset Is Holding You Back From Abundance
sucks all the good pens and separated halves of sock pairs. Maybe there’s one in yours, too?When we die and cross the threshold into our next incarnation, I think we’ll be handed back a pail of these things.
Family liking joy
thoughtcatalog.com
57%
246
This Is How You Move On After Your Heart Is Broken
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family
themighty.com
85%
316
When You Feel a Flashback Going Through Your Body With Complex PTSD
I was diagnosed with complex post-traumatic stress disorder (C-PTSD) last year. I started experiencing what is known as somatic flashbacks. During these I rarely see visual imagery of my traumatic event that occurred, but I will physically feel it completely. It’s as if my body relives my trauma through physical sensations and tension all over again.
liking feelings presents
themighty.com
45%
393
New BET Tyler Perry Special Focuses on COVID-19 and the Black Community
What happened: Tyler Perry is addressing concerns the Black community has about the COVID-19 vaccine in his new BET special, “COVID-19 Vaccine and the Black Community, A Tyler Perry Special,” which airs on Thursday night on BET and BET Her at 9 p.m. ET/PT. Perry told CBS This Morning that he was skeptical about the COVID-19 vaccine at first, but shared, “Once I got all the information, found out the research, I was very, very happy.”
people liking affection
powerofpositivity.com
82%
402
10 Ways Gifting Improves Your Mental Wellbeing And Relationships
positive affect. Gifting to others increases positive affect, letting you experience better happiness, alertness, and interest levels.
positive relationship affection
curiousmindmagazine.com
35%
558
5 Effective Ways to Promote Your Music on SoundCloud
SoundCloud is a unique website that has diverged from main-stream platforms and now caters to a very selective audience. This is both a good thing and a bad thing. With its user-base limited, you can throw worries about irrelevance far away. However, a smaller user-base also means that your quality has to be incredible to get noticed. 
people liking mindfulness
themighty.com
42%
935
How to Develop Self-Love Through Validation, Affirmation and Encouragement
I remember being in a group consultation seven years ago. Most of the women that resided in the facility where I was training struggled with self-esteem issues. I recall posing the question during consultation, “How can we help them develop higher self-esteem?” No one had the answer. In fact, our clinical director replied, “I don’t know. That’s the magic question.”
people feelings emotions
powerofpositivity.com
84%
257
15 Life-changing Affirmations to Heal Your Soul
positive affirmations daily, you will notice a significant change in your life.Your mind and body work together in a bigger way than you may have initially realized. Thoughts become a reality, and it will affect you and everything around you.
feelings positive soul
themighty.com
57%
981
How Pandemic Fatigue Has Affected Me as Someone With Chronic Illness
“I should call the building inspector,” I mused to myself as the walls closed in around me. It didn’t seem very structurally sound for walls to do that.
parting affection emotions
success.com
87%
470
10 Ways to Make This Year Everything You Want It to Be
Read: Help rarely finds the person who doesn’t ask for it. There are countless resources and mentors available to help you reach your goals in business and in life.
Cuba personality parting life
themighty.com
90%
207
Those Closest to You Won't Always Be Your Biggest Supporters
When I first started writing a book about my postpartum obsessive-compulsive disorder (OCD), anxiety and depression, of course I was worried my daughter might one day think I did not want her, or that she was somehow to blame for how I felt or what I went through. I needed to tell her my story regardless, even if I never told the world, because I did not want her to go through the same thing.
Family liking friends
thoughtcatalog.com
77%
651
16 One-Sentence Reminders For When You Feel Alone In Your Pregnancy
Pregnancy can feel very isolating for a lot of people and for a lot of different reasons, especially when you’re a young mom. I’m here to remind you that it doesn’t last forever.
Family people feelings
curiousmindmagazine.com
42%
259
10 Reasons to Start Your Business (Or Keep Playing Lucky Seven Slots) in 2021
Don’t you think a new year is the perfect time to start a new thing? Maybe you’ve been out of work due to the pandemic, or maybe you’re tired of working for someone else: 2021 could be a good year to start your own business. Moreover, due to the advancement of technology and the increase in internet speeds, starting an online business can be much cheaper than you think: you don’t even have to rent an office. To convince you, we share ten reasons why you should start your own online business below. If you still don’t change your mind after reading them, you can continue to play Lucky Seven slots. Let’s get started!
Lucky VII (Vii) liking personality feelings
thoughtcatalog.com
35%
774
The Moment You Decide To Pursue Your Passion, Doors Will Open
.Meditation is not a new phenomenon, and many studies support its ability to manage stress, reduce negative emotions, boost immunity, become more present, and increase self-awareness. I had already been practicing the ritual every morning with guided recordings, but it wasn’t until my friend suggested practicing in silence that I found the sort of clarity I assumed was only possible after attending one of those week-long vipassana retreats. Instrumental music can be effective too, as long as there are no external voices interfering with the natural stream of thoughts.
liking life feelings
positivepsychology.com
85%
829
Schema Therapy in Practice: 12 Worksheets & Techniques
early maladaptive schemas, formed during childhood, that play a crucial role in shaping our thinking in later life and the possible formation of mental disorders (Young, Klosko, & Weishaar, 2007).This article introduces several techniques, worksheets, and tools to support healing, nurture, and growth with your clients.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.
positive psychology emotions
positivepsychology.com
65%
505
Schema Therapy For Practitioners: 7 Questionnaires and Tests
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Like most other psychological therapies, Schema Therapy (ST) includes an assessment phase, education, and a treatment phase.The goal of assessment is to gain insight into the schemas that are currently active (schema modes) and the coping mechanisms the client currently has in place.
life emotions parents
positivepsychology.com
86%
540
What Is Schema Therapy? Your Ultimate Guide [2020 Update]
What do we do when CBT is unsuccessful in helping our clients?Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007).And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery (Kopf-Beck et al., 2020).This article explores what is meant by Schema Therapy by describing the model and its core concepts.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.
positive psychology emotions 2020
additudemag.com
47%
614
Overstimulation leading to massive rage tantrum, basically…
Home › Welcome to the ADDitude Forums › For Adults › Overstimulation leading to massive rage tantrum, basically…So I know one of my main struggles with my ADHD is emotional dysregulation. It’s really rough on me, my spouse, and my kids (I have 5).
parting feelings emotions
additudemag.com
38%
853
How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings
build emotional resilience. From practicing coping skills to meeting basic health needs and seeking professional interventions, adults and children with ADHD can deploy various strategies to rein in extreme emotions and achieve greater emotional stability.
Anxiety treating adults treating kids
additudemag.com
35%
310
The 4-Year College Track is Not Right for Everyone
go directly to college after high school graduation. We found out the hard way that he was not ready to live on his own or complete college work independently.Our son struggled with ADHD in high school, and he struggled with ADHD in college.
High school treating teens College
powerofpositivity.com
74%
227
Try This Salt Water Flush as a Master Cleanse for Your Body
colon cleanse may be the thing you need. If it seems bizarre for you to flush your colon, you should know that it can help you eliminate unnecessary toxins that are causing issues.If you keep up on information in the holistic treatment world, you’ve probably read about various colon cleanses, also called colonics.
Greece Egypt liking habits presents
powerofpositivity.com
84%
527
Man Overcomes Adversity with Therapy Cats
therapy cats gave him so much more than he could’ve imagined. They not only offered companionship but improved his mental health as well.
Niklas Lundström Sweden people parting feelings
themighty.com
89%
379
Adults Need to Be More Informed About Self-Harm
The first time I cut myself, I had the same thoughts cycling through my brain. “You’re a loser. Nobody likes you. You’re worth nothing.”
feelings emotions suicide
thoughtcatalog.com
90%
118
Here’s Why It’s So Important To Understand Your Shadow Side
To confront a person with his shadow is to show him his own light. Once one has experienced a few times what it is like to stand judgingly between the opposites, one begins to understand what is meant by the self.
Family liking personality
themighty.com
59%
788
The Problem With Saying 'Get the Poodle Instead of the Prozac'
Emotional support animals have risen in popularity in recent years. Unlike service animals who are defined under the ADA as performing specific tasks for their handlers, emotional support animals provide emotional comfort and companionship for their owners.
Usa people stress emotions
themighty.com
69%
149
Funerals During a Pandemic: What No One Is Talking About
I buried both of my parents during the COVID pandemic.
liking emotions parents
pickthebrain.com
58%
575
Why Is it Important to Know Your Blood Type?
blood type test. Testing has become so easy these days that you can order the test online and go to a nearby walk-in lab to have the test taken.
personality positive negative
curiousmindmagazine.com
78%
408
Is An Independent Financial Planner Worth For Your Finance?
Suppose you are looking for a financial planner that is not associated with any particular bank or independent wealth management. In that case, there are many reasons as to why we need independent financial planners.
people personality feelings
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA