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Emotional Kryptonite: The Feeling You’re Most Afraid to Feel

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positivelypositive.com

You know Wignall, here’s the thing most therapists go their whole careers without ever realizing… If you dig far enough beneath depression you’ll find anxiety.

And if you dig far enough beneath anxiety, you’ll find depression.(… long pause…)See you next week.I was a little stunned. But it also seemed fitting that we should end our supervision there so that I could chew on this nugget of therapeutic wisdom he has tossed at me…If you dig far enough beneath depression you’ll find anxiety.

And if you dig far enough beneath anxiety, you’ll find depression.At the time, I remember interpreting it to mean that my supervisor thought I’d somehow got the diagnosis wrong—that my client wasn’t anxious but actually depressed.

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