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Emotion-Focused Therapy (EFT) Overview & Usage

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American Psychological Association, an EFT therapist will work with an individual on strategies that encourage their awareness, acceptance, expression, utilization, regulation, and transformation of emotions — as well as corrective emotional experiences — as part of therapy.Therapists qualified in EFT therapy can help individuals learn to become more aware of their emotional experiences and patterns.

They can help a person better adapt their emotions to new and evolving situations and, ultimately, develop better coping mechanisms while decreasing the impact of negative emotional experiences.

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