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Eight Practices of Emotional Hygiene That Will Transform Your Life and Heal Your Relationships

times of Corona, we are told to diligently wash our hands and be aware of how our personal hygiene can affect others. I wonder what would happen if we practiced emotional hygiene as diligently as that? In this age of ‘digital anxiety’ and increased online communication, we get easily infected with fear and polarisation due to a lot of miscommunication.Practice regular Check-ins.

Life is so full and interactions happen so fast that it’s easy to get lazy with communication. It’s easy to sweep things under the carpet because we feel overwhelmed and stressed.But it’s important to make time for this emotional hygiene practice.

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