Today articles
Related Articles
Eight-Angle Pose
Reading now: 190
yogajournal.com(ahsh-tah-vah-krahs-anna) asta = eight vakra = bent, curved Step 1 Stand in Tadasana (Mountain Pose), with your feet separated a bit wider than usual.
Exhale, bend forward to Uttanasana (Standing Forward Bend), press your hands to the floor outside your feet. Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot.
Work your right arm across the back of the right knee, until the knee is high up on the back of your right shoulder. Step 2 Brace your shoulder against the knee and slide your left foot to the right.
Read more on yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.
