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Eating Too Much While Working from Home? How to Solve Emotional Snacking

liking feelings emotions
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“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a , to work from home is as unreasonable as hoping a sex addict will pen a report from the lobby of a brothel.

Snarky email? Feel annoyed. Get Penguin bar from cupboard. Meeting over? Feel relief at no longer being on camera. Eat Wagon Wheel from cupboard.

Worked hard today? Need a reward. Wait, who ate all the kids’ lunchbox treats? Never mind, people, all good: I found the cheese.

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