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E-cigarettes May Help You Quit Smoking, But Carry Their Own Risks

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verywellmind.com
verywellmind.comverywellmind.com:

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Emily is a fact checker, editor, and writer who has expertise in psychology content.

A research review published in Cochrane Reviews has updated its findings and conclusions for 2020. In previous research from 2014, some evidence suggested e-cigarettes may be more effective as a tobacco cessation method than nicotine replacement therapy (NRT).

In the update, researchers now caution that e-cigs come with their own risks and are not a "safer smoking" option. The update examines 50 studies (35 of which are new) representing 12,430 participants.

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