Duke Psychologist Explains Four Useful Hacks for Reaching Your Goals


set new goals for the year. The shocking thing is that many have already lost steam so early in the race.It’s easy to start the new year with a bang, but you suddenly slip back into your old habits with ease.

Why is it so easy to lose your gusto? Well, motivation is not an easy thing, especially when it requires you to boost your esteem rather than someone else.Thankfully, the past doesn’t need to dictate the future.

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