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Drinking Tea Balanced My Hormones–Here’s Everything You Need to Know

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Toward the end of 2019, I decided that I wanted to get pregnant. I was 34 years old at the time, but quickly approaching the mile-marker that would earn me the horrific (and outdated) label that all pregnant people receive after turning 35: “geriatric.” Suffice it to say, I was nervous about conception, so I took it upon myself to deep-dive into the science of fertility.

What I unearthed made me seethe with rage. Not because the outlook was grim (quite the contrary), but because most of what I discovered I had never learned in school.

Throughout all my health classes growing up, the breadth of hormonal health had been almost entirely encapsulated in a video of a live birth and a few tips on how to discreetly use a tampon.

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Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.