ADHD to stay in the moment.Three months ago, I discovered a free app for mindfulness that made trying it simple. I was finally willing to try.
I listened to the program a few times, but the instructor didn’t resonate with me. Then I found the free UCLA Mindful app, which has a very calm and accepting instructor.[Get This Free Download: Mindful Meditation for ADHD]She said things like, “You can close your eyes, or partially close them or leave them open.
Whatever works for you,” and “You may want to sit up or lie on the floor. Whatever you decide is perfectly fine.”There was no way I could fail with her accommodating instructions.At first, I was discouraged.Read more on additudemag.com