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Don’t Let Shame Around Money Rule Your Life: How to Heal It

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podcast andkeep reading below to learn how to work with shame instead of letting it rule your life. Shame and guilt are often confused with each other.

The two can feel similar in the body, but the difference is that feeling guilt usually means that your actions were wrong and can be a signal that you need to apologize or make amends.

For instance, if you set a holiday budget and then went way over that, you might feel guilty and start looking for ways to cut back in other areas.

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