wellness recovery Carol L Rickard healthy coping skills

Don’t Let Disappointment Set You Back

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www.hopetocope.com

Has this ever happened to you? You had a pretty good day the day before, the depression or anxiety seemed to finally be lessening, and you started to feel like your old self again.

But you wake up only to find that’s not the case today… The depression or anxiety is back today at the same high level was it was before yesterday.

You start to ask yourself “Why? What happened?” You start to feel this instant cascade of disappointment.  Maybe you even think to yourself ‘I thought things were finally starting to get better.

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